Centrum Silver 50+

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With this special Centrum Multivitamin Multimineral Supplement, adults 50 and over can get everything their bodies need to be their healthiest with just one tablet a day. This Centrum Silver Multivitamin is brimming with vitamins and minerals, including important B vitamins. This Centrum Multivitamin Multimineral Supplement also has important vitamin E for heart health and immune-system-boosting vitamin C that aging bodies need to stay their healthiest.
Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement Tablets:

  • Contains key nutrients
  • Vitamins C and E
  • Contains B vitamins
  • VITAMIN & MINERAL NEEDS: 50+

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    They say turning 50 is a milestone, and it is, if only because certain nutrient needs change at this juncture of life. You may notice no difference in your health, or your energy level, but nutrition experts say this is an important time to evaluate your diet so that you can be as active as you like.
    Here are some of the most important mid-life changes in vitamin and mineral needs for men and women, as determined by the Institute of Medicine (IOM).

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    Vitamin B12

    Vitamin B12’s many functions include helping to produce red blood cells, making DNA, and supporting heart health and the nervous system. You don’t need more vitamin B12 after age 50, but you do need a different type of this important nutrient.
    Here’s why. After 50, many people absorb less of the naturally-occurring vitamin B12 from foods, such as meat, milk, and eggs. That’s because the body produces less stomach acid, which is necessary to absorb vitamin B12 in its natural form. Synthetic vitamin B12, the type added to fortified foods and dietary supplements, can be absorbed without stomach acid.

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    Vitamin B6

    The need for vitamin B6, which helps support your energy level and contributes to heart health, goes up slightly after age 50 for men and women. Vitamin B6 is found in an array of animal and plant foods. Vitamin B6 is a water-soluble vitamin, which means your body doesn’t store it and you need to consume it every day. A balanced diet with a variety of fresh and lightly processed foods helps to satisfy your vitamin B6 needs.

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    Vitamin D

    Suggested vitamin D intakes don’t change during mid-life for men or women, but vitamin D is worth mentioning. Your body has the ability to produce vitamin D from skin exposure to sunlight, however most people do not produce adequate vitamin D due to a variety of reasons. For example, aging is associated with a reduced capacity to produce vitamin D in the skin. Many people also fail to get enough vitamin D from food as it is found naturally in few foods. It’s wise to consider dietary supplements to help you meet vitamin D needs. With time, even slight shortfalls in vitamin D jeopardize bone strength.

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